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Old 06-16-2012, 07:03 PM   #16
sunday
Very Gabby LCF Member!!!
 
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,364
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
My answer is to keep rotating instead of CD. The whole thing about JUDDD is that you are correcting by fasting ever other day. You will have bounces, just as Redhead said, but it will be gone in a day or two. Also, I have never gone up on JUDDD only down. I may bounce but it is like a ball bouncing down the stairs, slowly going down. Does this make sense?

If you go to Amazon, you can read a lot of Johnson Alternate Day Diet online. Then if you need more info, you can download or come here for questions!

I am happy for both of you! We all are here to help you!
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