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Old 09-11-2013, 06:05 AM   #7
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 13,995
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
I have come to love to plan out and cook my foods to meet my requirements and many leave leftovers which can go for another 3 nights. This then becomes a case of a few minutes to reheat. A plate and fork left to wash and a satisfied and happy me. No convenience food ever gave me that great feeling.
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
We are butter together!
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