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Old 05-13-2012, 03:20 PM   #15
Very Gabby LCF Member!!!
sophiethecat's Avatar
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Originally Posted by sophiethecat View Post

A while ago, had...

-1 oz. almonds
-blackberries & raspberries
-my hot cereal blend, this time with some walnuts, blackberries in it too.

This afternoon:

-1 square dark chocolate with natural peanut butter
-finished a bag of broccoli, cauliflower, carrots

This evening:
-salmon fillet
-grilled potatoes
-fruit salad
-2 oatmeal raisin cookies + coffee
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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