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Old 03-08-2012, 06:02 PM   #5
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LowCarbRachel's Avatar
Join Date: Nov 2000
Location: Salt Lake Area
Posts: 1,181
Gallery: LowCarbRachel
Stats: 155/137.4/135
Start Date: October 2014
I can't tolerate the atkin's shakes either. I wish I could...they are so convenient. They make me really sick to my stomach.

I've stopped eating corn because it's high glycemic (will raise blood sugar quickly)...I do hear you on the nachos as corn tortillas and nachos are one of my favorite foods. They don't make me sick, so I was eating a lot of them last fall.

No small amounts of any flour for me. If I accidentally eat it, it can take several days to get even a small amount out of my system. And I am "only" gluten intolerant.
Goal #1-Stay on plan.
Goal #2-Meditate 5 minutes a day.
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