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Old 07-03-2012, 04:21 AM   #14
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Join Date: Mar 2003
Location: Texas
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Originally Posted by SpinDizzie View Post
Oh, I am totally having the same problem! I'm back on induction levels of carbs, but I don't think I have to let go of the alternate day technique. I just need to stay far, far, away from grains and lovely, lovely, potatoes, lol.
Hang in there. There are many who have combined LC and VLC with JUDDD successfully. I don't, but would if I felt the need to do so. It would not be a hard fix for me.
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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