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Old 05-03-2013, 09:59 PM   #2
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Join Date: Jan 2013
Location: PNW
Posts: 1,539
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
The benefits of JUDDD come from the SIRT activation. The plan you outlined does not, IMO, have enough of a swing for your body to start producing SIRTs. It would simply be a low cal diet. The JUDDD magic comes from the swing. Why put yourself through the trouble of a DD without the benefits?
There are several good explanations on the boards & in the stickys of how & why JUDDD works. Especially anything posted by Nancy (Gotsomeold). It's valuable to spend some time reading the why in helping to implement the how.

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All I ask is that you lead an evidence-based life.
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