View Single Post
Old 05-03-2013, 01:14 PM   #17
Ntombi's Avatar
Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 3,249
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
I buy the family packs of 73% ground beef, divide it and freeze the patties. Makes life much easier. Helps that the cheapest ground beef is also the fattiest. I do splurge on ribeye steaks when they go on sale. Honestly, I buy all my meat on sale. I can't imagine paying some of these full prices, they're bananas!

I would love to hear more about the anti-inflammatory aspects myself. I don't feel a physics difference when I'm eating ketogenically, but I know it's better overall. I wish I could get some of the increased energy and better sleep that some people report!
<-- Buddy
Ntombi: 5'6" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.
Ntombi is offline   Reply With Quote