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Old 01-20-2014, 01:44 PM   #8
Major LCF Poster!
Join Date: Nov 2009
Posts: 2,871
Gallery: Mistizoom
Stats: 300/230/190 initial goal
WOE: attemping the Perfect Health Diet
Start Date: low carb - 11/2012, PHD - 2/2017
I have been using 1 Tbsp. coconut flour and 1 Tbsp. golden flaxseed meal per pound meat in ground meat dishes to great success. Gives it a nice texture like breadcrumbs would.
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