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Old 02-23-2011, 12:50 PM   #2
Mommie22boys
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Join Date: Nov 2007
Location: Western NY
Posts: 613
Gallery: Mommie22boys
Stats: 239/223/145 5'5.5"
WOE: Low Carb/JUDDD
Start Date: Originally 6/7/07...
This is my absolute favorite, number one recipe for pancakes. This recipe is the only reason I even buy coconut milk.

Coconut Milk Pancakes

2 eggs
1 pkt Splenda
2 T coconut oil or butter, melted
dash salt
tsp vanilla
3 T coconut flour
cup coconut milk
1/8 tsp baking powder

In a bowl, blend together eggs, oil, vanilla, coconut milk, Splenda and salt. In another bowl, combine coconut flour and baking powder, mixing thoroughly. Combine dry ingredients with wet to form a smooth batter. Heat 1 T oil in a skillet or griddle. Spoon batter onto hot surface, making pancakes about 2 - 3 inches around.

Here's the nutritional info I get per pancake, using info on my ingredients(fiber subtracted):
1/8th of recipe: 69 cal, 2.1g protein, 6.7g fat, 1g carb
1/9th of recipe: 62 cal, 1.8g protein, 6g fat, .9g carb
1/10th of recipe: 55 cal, 1.7g protein, 5.4g fat, .8g carb

I love these things with some butter and a little lc syrup for dipping. They're quite filling, too. One batch usually makes me 3 day's worth of 'cakes.
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Andrea

You know the laws of dieting. All gains are water weight. All losses are of fat! --SoHappy
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