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Old 06-26-2012, 09:24 AM   #3
b_lou_who
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Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,278
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Stats: 46yo 5'7" 148
WOE: organic IF
Start Date: 1997
just stick with your down day. there is nothing wrong with a rare off day, whether up or down from your calorie levels. really, that is more natural. tomorrow is a new up day!
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