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Old 09-17-2013, 06:40 AM   #9
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by Ntombi View Post
At the larger sizes, it takes more to go down a size. Think of a roll of paper towels. When it's full, it takes more than a few sheets to make an appreciable difference. When it's smaller, one sheet can make a bigger difference. Sizes are the same. When our total circumference is larger, ten pounds has to spread all around. When we're smaller, it can take fewer than ten pounds to get down a size.

You'll get there. Keep doing what you're doing.
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"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
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