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Old 04-14-2013, 10:46 AM   #8
Senior LCF Member
Join Date: Dec 2009
Posts: 956
Gallery: nolcjunk
Stats: Whole foods lc, 110, 5'6
WOE: Atkins - it's a diet
Originally Posted by reddarin View Post

NK is not a low cal woe unless you make it one so there isn't really a low volume of food issue. I eat about 2300 calories a day and lose weight. I'm a guy but super duper sedentary and I currently weigh ~195. I got down to 186 eating about 2000 calories a day and fell off plan when I tried to quit smoking.

I think she means that since you get most of your calories from fat there isn't a lot of volume, since fat is very calorific and a lot of is in liquid form. So you get very little volume in a 1000 calorie bullerproof coffee or a small piece of steak covered with cheese/coconut oil/whatever compared to the same amount of calories with more protein and vegetables.
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