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Old 03-11-2012, 03:12 PM   #3
Very Gabby LCF Member!!!
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Join Date: Feb 2006
Posts: 3,082
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Stats: 144/127/128-5'4 1/2"
WOE: IF 16/8 started 10/1/17
Start Date: LCF - March, 2006
The numbers that I use are 500/1600. I've gone under the 500 by 200-250 a couple of times, but I didn't notice any difference in weight loss, so I figure might as well enjoy my 500 cals.

"I can do all things through Christ who strengthens me." Philippians 4:13

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips." Oliver Goldsmith
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