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Old 02-24-2013, 11:59 AM   #4
ravenrose
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Join Date: Dec 2009
Location: California
Posts: 3,566
Gallery: ravenrose
Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
I agree with Kismet. I see about 52 cal for ONE HALF a 3 3/4" pink grapefruit, so you should probably count 105 for the whole thing, but adjust up or down if yours is not that size. unfortunately, most of the produce we get these days is larger than what is shown in those calorie sites. what sells as a "large" might be much bigger than that, in which case you really need to go by ounce, which is the best way in any case!
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