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Old 10-31-2013, 05:01 PM   #8
girondet
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Join Date: May 2010
Location: Southern US
Posts: 485
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Stats: Maintaining 125-128, 5'5"
WOE: Bernstein/paleo
Start Date: May 2009
Although they didn't work for me I do know people who have lost weight and kept it off through such programs. A lot of people believe what they endorse is the best program so have no trouble preaching about it.
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