View Single Post
Old 04-12-2013, 06:47 AM   #9
Senior LCF Member
scalestepper's Avatar
Join Date: Sep 2012
Posts: 523
Gallery: scalestepper
Stats: 247/190.2/less
WOE: 5:2/IF:16/8/ lc
Start Date: Atkins- 9/9/12
Good morning!

S- tomato powder/water with t gluc
L- 5 fried shrimp and 2 small catfish filets, coleslaw
S - 1/2 c carb control ice cream, T hersheys sf syrup
D - chicken and dumplings, coleslaw
Kitchen closes at 8
I may not be there yet, but I'm closer than I was yesterday. ...Stay strong....or stay fat.....

Atkins- 9/9/12 to 2/5/13 (247 to 228.6 -18.4lbs)
5:2/IF/lc -2/5/13 through today -38.4 lbs
Total loss to date - 56.8

Last edited by scalestepper; 04-12-2013 at 06:48 AM..
scalestepper is offline   Reply With Quote