Thread: Fat
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Old 02-08-2013, 10:57 AM   #30
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Originally Posted by clackley View Post
Thanks, I appreciate your response but I am not a fan of calorie/in, calorie/out.
I think the point (and error) of "calorie in calorie out" is that different macros can be reduced to the number of calories they generate when they are burned in a bomb calorimeter.

So saying you will burn more of your own fat if you reduce your dietary fat isn't really the same thing -- especially since we are presuming an NK framework.

That doesn't mean it will actually work, or that your body would not burn more of its own fat with a higher dietary fat intake. But it is one option you could test out.

Usually I think it is recommended that you try eliminating specific foods that might be triggering your body to retain fat. Dairy and artificial sweeteners are commonly recommended as foods to drop if you are stalled.

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