Thread: Fat
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Old 02-08-2013, 10:03 AM   #26
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,163
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Thank you all for your thoughtful responses. I guess I was hoping to find out what others thought was a good amount of fat for weight loss. Given that we are all pretty different, I guess the question doesn't really make sense.

FYI for some of the questions. No I am not building muscle - just trying to maintain what I have. I also have been at this game for a while now and have done the appropriate research. I have never come across something that gives a clue about the actual amount of fat that is appropriate although fat does appear to fall where it may when the other 2 macros are being controlled. Problem is that calories seem to be pretty low.... I don't know.....?
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
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