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Old 01-29-2013, 05:34 PM   #21
Annabel Lee
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Join Date: Aug 2011
Location: Foothills of Northern CA
Posts: 2,218
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Stats: 278/165/145
WOE: LCHF / IF, Fung
Start Date: May 24, 2011
Originally Posted by clackley View Post
Heather, forgive me if I am out of line on this but I think it is not disloyal in any way to be aware of calories. It is a measure of sorts and is another piece of information. I think that the important thing to remember that it is not 'all about calories' at all but they do count. Of course, calories are not all equal and it is important not to get into the diet mentality and think they are the ultimate deciding factor - they are not.
No, Cathy you are in no way out of line.
I know you are correct, it is not all about the calories and yet I must take them into consideration. I guess the trick for me is to adjust my WOE when what was working so well stops.

The curious paradox is that when I accept myself just as I am, then I can change
Carl Rogers

Permanent weight loss requires permanent change.
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