Thread: Fat
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Old 01-29-2013, 02:09 PM   #19
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
Heather, forgive me if I am out of line on this but I think it is not disloyal in any way to be aware of calories. It is a measure of sorts and is another piece of information. I think that the important thing to remember that it is not 'all about calories' at all but they do count. Of course, calories are not all equal and it is important not to get into the diet mentality and think they are the ultimate deciding factor - they are not.
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"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
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