Thread: Fat
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Old 01-24-2013, 08:19 AM   #2
sharkbait
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Join Date: Jan 2013
Location: London
Posts: 26
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WOE: Ketonic
Start Date: Jan 2013
1st, a warning... i'm quite new to low carb and ketosis so i might be talking rubbish and will not be offended if someone corrects me. That said, my understanding of this is that if your weight loss has stalled, you should slowly reduce your fat intake while still keeping your percentages the same... ie you decrease your protein as well. there is no one size fits all and everyone is different...
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