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Old 01-30-2011, 08:18 AM   #20
Major LCF Poster!
krow134's Avatar
Join Date: Dec 2003
Location: Pittsburgh, Pa
Posts: 1,093
Gallery: krow134
Stats: 207 starting weight in 2012
WOE: Atkins
I fry in butter, with mushrooms and onions. Then I pile the mushrooms and onions on top and put a piece of swiss to melt!
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic medications!
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