View Single Post
Old 01-30-2011, 09:18 AM   #20
krow134
Major LCF Poster!
 
krow134's Avatar
 
Join Date: Dec 2003
Location: Pittsburgh, Pa
Posts: 1,093
Gallery: krow134
Stats: 207 starting weight in 2012
WOE: Atkins
I fry in butter, with mushrooms and onions. Then I pile the mushrooms and onions on top and put a piece of swiss to melt!
__________________
~~~~~~~~~~~~~~~~~~~~
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
krow134 is offline   Reply With Quote