View Single Post
Old 01-09-2010, 05:51 AM   #47
Senior LCF Member
daisyHair's Avatar
Join Date: May 2007
Location: Orlando
Posts: 650
Gallery: daisyHair
Stats: 257/220/127
WOE: hCG P2- Ketogenic
Start Date: 5' 4" 52 Years Old
Originally Posted by DEEDLYNN View Post
OK....these pics are with my cell phone....but I'm trying. This is the Diet Cola Sloppy Joe recipe......It tastes good...and even better the 2nd day.

1 lb ground white meat turkey....(or if you prefer ground beef)
1/2 medium yellow onion

Brown meat and onion until cooked thoroughly then add:

1/2 - 3/4 cup of diet coke
1/2 - 3/4 cup of low sugar or low carb ketchup (use the same amount as the cola)
splash of apple cider vinegar
couple dashes of worchestershire sauce
couple dashes of hot sauce (I use franks)
1 t. of chili powder
1 t. of salt
couple dashes of onion powder

Bring up to low boil and then turn down to simmer. Simmer and stir periodically until the liquid reduces.

I eat it straight from the bowl, but it would also be good on floopsies. Serve with some low carb cole slaw.

Quick and Easy meal with great left overs. I have no idea how it freezes, but not sure why it wouldn't. As best I can tell, the only carbs come from the onion and ketchup.

This looks great,
That would be served over Oopsies at our house. Yum.
"Before I was 40 I wondered what people thought of me, now I wonder what I think of them".
Eleanor Roosevelt

hCG P2 Start Weight 237#
daisyHair is offline   Reply With Quote