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Old 01-08-2010, 10:14 PM   #45
LivestrongH2
Junior LCF Member
 
Join Date: Dec 2009
Location: Jax, Florida
Posts: 36
Gallery: LivestrongH2
Stats: 30 y/o and 6'3!!! 249/239/190
WOE: Atkins Induction
Start Date: 12/28/09
Quote:
Originally Posted by DEEDLYNN View Post
OK....these pics are with my cell phone....but I'm trying. This is the Diet Cola Sloppy Joe recipe......It tastes good...and even better the 2nd day.


1 lb ground white meat turkey....(or if you prefer ground beef)
1/2 medium yellow onion

Brown meat and onion until cooked thoroughly then add:

1/2 - 3/4 cup of diet coke
1/2 - 3/4 cup of low sugar or low carb ketchup (use the same amount as the cola)
splash of apple cider vinegar
couple dashes of worchestershire sauce
couple dashes of hot sauce (I use franks)
1 t. of chili powder
1 t. of salt
couple dashes of onion powder

Bring up to low boil and then turn down to simmer. Simmer and stir periodically until the liquid reduces.

I eat it straight from the bowl, but it would also be good on floopsies. Serve with some low carb cole slaw.

Quick and Easy meal with great left overs. I have no idea how it freezes, but not sure why it wouldn't. As best I can tell, the only carbs come from the onion and ketchup.

Enjoy!
I'll be giving this a try! Thanks for sharing!
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