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Old 03-20-2013, 10:04 AM   #8
Junior LCF Member
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Join Date: Mar 2013
Location: Orlando
Posts: 54
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Stats: 64" 163/126.6/120
WOE: Was Medi Weight Loss, now exercise/good nutrition
Start Date: Feb 2013
I was told to keep carbs less than 25 grams per day after the first week, and I was not given a total number of fat grams. I can imagine how frustrated you are. Seems like lots of protein to eat, and it is difficult to eat so much without having some fat or carbs come along for the ride.
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