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Old 06-15-2015, 06:29 AM   #266
Very Gabby LCF Member!!!
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Join Date: Dec 2006
Location: Massachusetts
Posts: 4,738
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WOE: Atkins
Start Date: September 2000
Grammy G, the standard mix is 3 Tbs Vitafiber liquid to 1 scoop (1/3) cup of protein powder. There are hundreds of variations. First you warm up the Vitafiber for 30 seconds in the microwave. Then mix in your ingredients. Now you have a protein bar. Put them in the toaster over for 5-10 minutes and you have cookies. Below is my traveling meal. I use a little extra Vitafiber to incorporate the other ingredients, but you don't have to. The Vitafiber recipes are very forgiving. And every iteration-raw, semi-cooked, cooked until crisp-is delicious. I always add extra sweetener, although some people find it sweet enough without that addition.
Chocolate Walnut Protein Cookies
1/4 cup Vitafiber liquid
1 Tbs coconut oil
Melt in a microwave until it has just started to bubble.
Stir in
1/3 cup protein powder
2 Tbs cocoa
1/2 tsp. vanilla
Pinch of salt
Sweetener to taste
1-2 oz. roasted nuts
I form these into 6 cookies and put them in the toaster oven for 5-10 minutes. I like them when the edges are done, but the middle is still a little shiny. But honestly it doesn't matter. Take them out too soon and they taste like fudge or Tootsie rolls. Take them out later and they taste like biscotti.
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