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Old 11-30-2013, 12:09 PM   #17
Major LCF Poster!
kempmuhlbauer's Avatar
Join Date: Oct 2008
Location: Houston
Posts: 1,351
Gallery: kempmuhlbauer
Stats: 281/264.8/190
WOE: Super low carb
Start Date: 11/03/14
Trigger hit the nail on the head. Don't make a big deal out of it. I have gained and lost the same 70-80 pounds 4 or 5 times. This go round I am not making a big deal if I fall off. In the last 39 days I fell off over a hunting weekend. Instead of freaking out I enjoyed myself, got right back on plan the next morning and moving on. It is a marathon not a sprint. I use to beat myself to death when I cheated and it just let to self loathing and thought of I would never get the weight off. Now If I do cheat planned or not, no big deal moving on. Lots of great advice from everyone on this thread. Lots of water and if you are able exercise a bit, it helps burn off those carbs you just ate. Good luck.


1. Keep on plan
2. Stay on plan
3. Work out
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