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Old 11-29-2013, 01:41 AM   #7
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Join Date: Jan 2013
Posts: 609
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Stats: 233/209/180/119 Height 5ft7inch
WOE: LC/Juicing/rxHCG, JUDDD/IF/No S foods
Start Date: 28 Jan 2012
And if you just have a coffee in the morning before your walk, no creamer, no breakfast, nothing, just black coffee you will be directly burning what you ate yesterday. (Think of your indulgence as carb back-loading aka John Kiefer).

If you can get to the point where you can eat one unit of a trigger food (e.g. white chocolate covered licorice ball) whilst in a craving state, but stop right after, then you are a Jedi master and nothing can stand in your way

"I am what I ate...and I'm frightened"....Bill Cosby
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