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Old 11-28-2013, 05:58 PM   #1
Junior LCF Member
Join Date: Oct 2013
Location: Texas
Posts: 8
Gallery: aaronk
Stats: 200/165
WOE: Low-no carb
Start Date: July 2013
Cheat day recovery

Alright, so today was thanksgiving and I went all out. I over ate so much and it was amazing, as I have not had more than 15 g carbs a day since July. I have lost over 40lbs since I've started and I was just wondering what I could do to recover from my cheat day, because I am almost certain I have knocked myself out of ketosis (without shame, I might add lol)
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