Thread: acronyms???
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Old 01-22-2014, 03:14 PM   #8
Very Gabby LCF Member!!!
Yam-Yam's Avatar
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
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Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
He wrote the book "The Alternate Day Diet". And if you Google Dr. Johnson's Up Day Down Day Diet you will get to his website and the calorie calculator we all talk about.

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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