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Old 04-23-2012, 02:42 AM   #12
Very Gabby LCF Member!!!
gotsomeold's Avatar
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Those three pounds should be completely or almost completely gone. To a certain extent, upward bounces are the best way to prove you did break the caloric stress response on UD. Interestingly ... as you build up more and more sirtuin enzymes on DD ... over time the same number of UD calories may result in smaller and smaller bounces.

Keep moving! You are rockin' JUDDD!
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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