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Old 04-21-2012, 12:00 PM   #2
Why wait, just do it NOW!
Beeb's Avatar
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,940
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WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
on the loss!!

Some of us (me) went hog wild on my first UDs (but I have always counted calories for everything, with just a few FD throw in there after I reached maintenance that I didn't count, and truly believe we should count UDs until we get the hang of JUDDD) with all the junky food I couldn't or wouldn't allow myself on LC.

After about 1 month that stopped and now I have a treat here or there but nothing like when I started. I think for me if was the "wow, I can finally have this" and the thought pattern that I would never be able to have it again that set me up to eat more junk in the beginning.

When my mind finally realized I could have that food every other day the need to have that food just about went away and I don't even think "junk" anymore!
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.

Last edited by Beeb; 04-21-2012 at 12:01 PM..
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