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Old 03-11-2014, 08:59 PM   #8
Bridgee'sMom
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Join Date: Jan 2014
Location: California
Posts: 123
Gallery: Bridgee'sMom
Stats: 194/174/150ish
WOE: Nutritional ketosis
Start Date: January 2014
Quote:
Originally Posted by clackley View Post
Welcome! Wow, you are so fortunate to have been able to attend that conference!

I do think under eating is entirely possible and. An also be counter productive to weight loss or even maintenance. The reason being that chronic under eating can down regulate metabolism. Dr. Phinney has said that under 1200 calories is not something anyone should do on a regular basis.
Thank you for the warm welcome! I was VERY fortunate to attend a conference that had so many of the giants in this field. I had a front row seat and took copious notes. I just wanted to absorb it all.

As far as under eating is concerned, I am rapidly coming to the conclusion that it is indeed possible. This woe has done too good a job taking away hunger. Ah, such a problem...!
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