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Old 03-11-2014, 12:36 PM   #6
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Join Date: Jan 2014
Location: California
Posts: 123
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Stats: 194/174/150ish
WOE: Nutritional ketosis
Start Date: January 2014
Thank you so much for asking this question. I am new too, having been on NK for 2 1/2 months. I have had success and have been losing, on average, 1 pound per week. In the last few days, weight loss has come to a halt and a bit of weight has been regained. I've been faithfully tracking everything. In general, I've kept carbs well under 20 total (most days, from 10-15). I am also keeping protein anywhere from 65ish to 35ish. Lately, total calories have been between 650-1000 just due to lack of hunger.

I had the pleasure of attending a conference March 1st where the speakers were Eric Westman, M.D., Jeff Volek, Steve Phinney, and Jay Wortman. An amazing experience to be sure but one of the pearls imparted by Dr. Westman was eat when you're hungry; stop when you're full. I must admit now I wonder if you can under eat.
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