Thread: Soul Bread
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Old 03-13-2016, 11:35 AM   #26
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Join Date: Mar 2004
Location: Sunny Florida
Posts: 227
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WOE: Keto/LCHF/IF/insulin resistance reversal
I made the Original Soul Bread again to today and it turned out very nice this time. I used JRobb whey.

I watched the Cooking Keto with Kristy video and may make her variation next time.

Wet Ingredients
12 ounces of cream cheese, softened in the microwave
4 eggs
cup heavy cream
cup melted butter
cup bacon fat melted
2 tablespoons apple cider vinegar

Dry ingredients:
1 cup whey protein isolate (Isopure or Hoosier is recommended)
cup oat fiber
tsp salt
1 package yeast (for taste)
tsp baking soda
1 tsp xanthan gum
2 tsp baking powder
tsp cream of tartar
Blogging about my insulin resistance & intermittent fasting journey:
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