Thread: Soul Bread
View Single Post
Old 03-13-2016, 12:35 PM   #26
replay
Senior LCF Member
 
replay's Avatar
 
Join Date: Mar 2004
Location: Sunny Florida
Posts: 205
Gallery: replay
WOE: Keto/LCHF/IF/insulin resistance reversal
I made the Original Soul Bread again to today and it turned out very nice this time. I used JRobb whey.

I watched the Cooking Keto with Kristy video and may make her variation next time.

Wet Ingredients
12 ounces of cream cheese, softened in the microwave
4 eggs
cup heavy cream
cup melted butter
cup bacon fat melted
2 tablespoons apple cider vinegar

Dry ingredients:
1 cup whey protein isolate (Isopure or Hoosier is recommended)
cup oat fiber
tsp salt
1 package yeast (for taste)
tsp baking soda
1 tsp xanthan gum
2 tsp baking powder
tsp cream of tartar
__________________
Blogging about my insulin resistance & intermittent fasting journey: https://obtainandmaintain.wordpress.com/
replay is offline   Reply With Quote