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Old 03-02-2007, 04:25 AM   #4
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Join Date: Oct 2004
Posts: 828
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Stats: from 2004 to 2006 lost 118 lbs. Maintaining
WOE: Atkins, low carb maintaining
Start Date: 2004
I'd thaw them first. Then put in salted water to cover,bring to a boil. Are they boneless or with bone? Bone ones would take longer of course. I let them simmer, with a lid on, for about 15 mins then shut the water off and let it cool down in the water. Seems to keep them moist. Also, I add celery/onions and seasonings to the water to give them some flavor.

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