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Old 04-30-2012, 12:05 PM   #16
ravenrose
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Join Date: Dec 2009
Location: California
Posts: 3,566
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Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
as with all meat, it's best to use a thermometer! internal temp of about 165 should be ideal. anything warmer and you are toughening the proteins and making the chicken dry.
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