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Old 03-30-2013, 07:03 PM   #1
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Join Date: Jul 2011
Location: Central Texas
Posts: 4,404
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Stats: 199.6/182/150
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
Chicken-Eggplant Parmegiana

This Italian dinner was created with leftover cooked chicken breast meat I had in the refrigerator and a small amount of homemade spaghetti sauce along with a dab of commercial Luccini no-sugar spaghetti sauce I wanted to use up. I bought a beautiful eggplant yesterday and some mushrooms, so I created a quick Parmegiana casserole. This delicious dish is suitable for all phases of Atkins and Primal followers that eat occasional cheese. This meal would not be suitable for Paleo diners due to the cheese.


8 oz. cooked chicken meat, in bite size pieces
2 T. olive oil
6 oz. mushrooms, sliced
5 oz. eggplant, sliced 1/4″ thick (I do not peel)
c. jarred Luccini spaghetti sauce (has no added sugar)
3/4 c. homemade spaghetti sauce [you could use all homemade or all Luccini]
6 oz. Mozzarella cheese, grated
c. grated Parmesan cheese
tsp. dried oregano (or 1 tsp. fresh, chopped)
tsp. dried basil (or 1 tsp. fresh, chopped)
tsp. dried rosemary (or tsp. fresh, chopped

DIRECTIONS: Preheat oven to 400. Use a small amount of the oil to grease your casserole dish and a small baking sheet. Place eggplant on baking sheet and bake at 400 for about 15 minutes, turning once during this pre-cooking. Remove from oven and lower temperature to 350.

In a non-stick skillet, saute the mushroom slices in the rest of the olive oil. Place eggplant in a single layer on the bottom of your greased casserole dish. Top with the shredded chicken meat. Spoon half the spaghetti sauce over the meat. Sprinkle on half the Parmesan and half the mozzarella cheese. Sprinkle with half the spices. Spoon on the remainder of the sauce. Sprinkle on the rest of the two cheeses and the last of the spices. Top with the sauteed mushroom and pop into your 350 oven for about 30-35 minutes or until cheese is melted and the casserole is hot hot in the center. Serve with your favorite salad or green vegetable and some garlic bread made with low-carb bread.

NUTRITIONAL INFO: Makes 4 servings, each contains:

427 calories
26.1 g fat
10.4 g carbs, 2.98 g fiber, 7.42 g NET CARBS
38 g protein
408 mg potassium, 27% sodium
11% RDA Vitamin A, 28% B6, 58% B12, 37% calcium, 25% copper, 16% iron, 12% magnesium, 64% niacin, 66% phosphorous, 39% riboflavin, 49% selenium, 12% thiamin and 31% zinc
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