Thread: Slow WOE?
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Old 02-05-2014, 02:20 AM   #5
Ailuros
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WOE: Controlled carb, real food
For me, I think JUDDD was a tad slower than LC for the first month, but overall about the same, and didn’t taper off as LC did. LC gave my weight loss a curved shape, steep at the start, then levelling off. JUDDD (well, alt day calorie restriction — I don’t actually follow the JUDDD numbers) has been a straight line. There’s no sign that I’ll stop losing weight unless I change what I’m doing.

Both averaged about a pound a week, which is pretty good going for me, because I’m not very tall and didn’t have an awful lot to lose (20-30 lbs).

Last edited by Ailuros; 02-05-2014 at 02:28 AM..
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