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Old 06-09-2013, 09:27 AM   #5
Chatty Cathy
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
Posts: 14,053
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
If you continue to see weight fluctuations, you could conclude that you have a dairy intolerance and the scale is demonstrating fluid retention due to inflammation. You should also note that 1/3 cup of hwc will add carbs and that may be enough to cause a change in fluid retention. One thing for sure is that it will not add actual body fat on it's own.
Original start - Feb. 2000 180/125

"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
“Eat animals. Mostly fat. Enjoy!
"I resist insulin" Hyperlipid
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