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Old 06-09-2013, 10:27 AM   #5
clackley
Chatty Cathy
 
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Join Date: Mar 2000
Location: Toronto, Ontario, Canada
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WOE: N.K.=vlc/moderate protein/high fat
Start Date: Restart Oct 18 2009
If you continue to see weight fluctuations, you could conclude that you have a dairy intolerance and the scale is demonstrating fluid retention due to inflammation. You should also note that 1/3 cup of hwc will add carbs and that may be enough to cause a change in fluid retention. One thing for sure is that it will not add actual body fat on it's own.
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"The energy content of food (calories) matters, but it is less important than the metabolic effect of food on our body." Dr. P. Attia
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