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Old 06-04-2013, 08:44 AM   #19
SkeeterN
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Join Date: Jun 2004
Location: West Central Ohio
Posts: 1,899
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Stats: 4'10 and 170/120 (menopause stinks)
WOE: Atkins
Start Date: April 2004
Amazing Pork Chops

Grilled Pork Chop Rub

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon chili powder
1 tablespoon ideal brown* or a bit of blackstap molassas and another sweetener
1 teaspoon salt
1 Teaspoon ground pepper
1 Teaspoon cumin powder
1 teaspoon thyme
1 tablespoon rosemary
1 tablespoon garlic powder
bacon grease
balsamic vinegar

(I used 1 inch thick pork chops) Put about a tablespoon of the rub onto pork chops both sides. I rubbed them very good. Top each pork chop with bacon grease turning to coat, or olive oil. The bacon grease just really adds to the flavor. Pour balsamic vinegar over all and let marinate for 2 hours.

Got my grill blazing hot and turned the burners down to low. Put the pork chops in and shut the lid for exactly 7 minutes, Turned them and cook another 7 minutes. Checked with my thermometer and they were exactly 145 degrees. Put them on a plate and tented them with foil for about 10 minutes.

Per Serving for rub only: 8 Calories; trace Fat (13.6% calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber

Best Turkey EVER

This makes the best turkey ever!
Turkey Rub
-------- ------------ --------------------------------
2 teaspoons garlic powder
2 teaspoons season salt
1 teaspoon celery salt
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon onion powder

Preparation:
Combine all ingredients and store in an air tight container. Makes enough rub for a 20 pound turkey. Stick of butter room temperature rubbed first then followed by this rub.

Make sure you put this under the skin and all over the bird. I suggest using a cooking bag as it makes a moist turkey everytime.
Per Serving for rub only: 3 Calories; trace Fat; trace, Protein;1g, Carbohydrate; trace
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Last edited by SkeeterN; 06-04-2013 at 08:45 AM..
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