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Old 02-22-2013, 02:47 AM   #6
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Join Date: Nov 2002
Location: Germany
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Start Date: IF/LCHF start: June 2016
I agree with Ntombi, stay away from sweets for a while, even the LC allowed ones. It will really help you get rid of the addiction that you have for sugar and carbs.

If you really want some, I would take 1 TB of mascarpone cheese, a couple of drops of liquid stevia and a sprinkling of cocoa powder. This way you have a small bit of something sweet, but it's still ok for induction. HOWEVER: this is not an everyday thing, and I recommend eating sweet stuff only occasionally.
Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 41 y/o, 5'10"
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