View Single Post
Old 02-29-2012, 02:54 PM   #4
b_lou_who
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,278
Gallery: b_lou_who
Stats: 46yo 5'7" 148
WOE: organic IF
Start Date: 1997
are you interested in soups?
I make a version of Olive Garden's zuppa toscana
with ground turkey breast
red pepper flakes, down days make me crave spicy but add to suit your taste
small amount diced onion (you can grate some onion in to cook even faster)
brown together, add low cal chicken stock (organic better than bouillon is easy with water) salt and pepper to suit you
a quarter cup almond milk to milky up the broth
handful fresh kale torn into bite size pieces goes in just a minute before serving
quick and easy to make in a saucepot and leftovers are good too

or the fish tostada recipe I posted in the DD recipe sticky
__________________
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!
b_lou_who is offline   Reply With Quote