Thread: Eat Stop Eat
View Single Post
Old 07-25-2012, 02:46 PM   #24
Terri B
Major LCF Poster!
Terri B's Avatar
Join Date: May 2012
Location: Jacksonville, AR
Posts: 1,972
Gallery: Terri B
Stats: 295/220/190 6'0"
Start Date: 4/26/12

I'm not sure but I think what tishy meant was the fact that when you are eating fairly low carb, your body doesn't have as many carbs to burn, so it resorts to burning fat. During I.F., you are engaging the burn more frequently and for longer periods of time. This is why EVERY SINGLE TIME that I engage in a 24 hr fast, I drop 3 to 4 lbs! It's very liberating and empowering!

Now, I don't have a degree in Nutrition or anything, but I know what I know! You know?
Terri B is offline   Reply With Quote