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Old 07-12-2013, 04:18 PM   #2
Ntombi
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 3,249
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Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
I too have a huge amount of deadly food allergies, and we have some overlap. I won't list all of mine, but they include soy, tree nuts, corn, and raw fruits and vegetables.

I have no problem eating very well keeping my meals very low carb, moderate protein, and high fat, but I do have to skip a lot of the LC products (better for me anyway) and substitution foods (again, no biggie). I eat cleanly for the most part, eat out fairly often, and keep snacking to a minimum.

Are you looking for ideas for meals or snacks or what?
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Ntombi: 5'6" 40 years old
Started Atkins 8-23-02 325+
bought scale 9-7-02: 318/259.6/180?

Diagnosed with Multiple Sclerosis (and other conditions) Summer 2005 after years of misdiagnoses--> food plan went out the window!
Restarted--again--January 3, 2013.
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