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Old 02-20-2013, 12:29 PM   #11
jaymar
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Join Date: Dec 2012
Location: central florida
Posts: 373
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WOE: Atkins...Juddd
Start Date: Nov 28 2012
Oh, gosh...I have a problem with ud's and dd's...what did help me on the dd's was to get some frozen entrees..I know for sure how many calories are in them.
Ud's....like today..I got stuck out in town and got really hungry..so..I had my favorite double steakburger, which has about 500 cals in it..and some coffee..now I have to figure out dinner so that I don't go over..the problem with that is I need to save some for a snack, becuase I usually always want one...I have started planning a lot better and that seems to help me not go over..and I plan things that I really like so I don't feel so deprived...but here is how quick it can get away from me...say I have the steakburger...if I add a shake to the order I'd have to tack on at least 800 more calories, so thank God I have not been doing that,.
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