View Single Post
Old 09-05-2013, 09:58 AM   #10
Senior LCF Member
RebeccaLatham's Avatar
Join Date: Jul 2012
Location: Chicagoland
Posts: 934
Gallery: RebeccaLatham
Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
I just stand naturally, neither exhaling or inhaling. I do not suck anything in. I make the tape snug against my bare skin, but not tight enough to cause a skin bulge around the tape.

I measure first thing in the morning, after going to the bathroom and before eating.

I have a bunch of moles on my body, and I use some of them to make sure I measure in the same spot each time.

I am very honest in the way I measure.

I measure my neck, bust, waist, belly, hips, thigh and calf.

I used to also measure my forearm, but it never changed and I got bored with it. Obviously, that is not the place where I carry most of my body fat.

I used to measure my bicep, but I got bored with that, too, even though it did change a little.

I used to measure my midriff, too, but stopped when it got to its smallest size. I don't think my ribs are going to get any smaller.

The things I continue to measure really show my body fat, so I will keep doing them.

Visit my blog, My Low Carb Road to Better Health.

Visit my blog, Alzheimer's Disease - Prevention and Treatment.
RebeccaLatham is offline   Reply With Quote