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Old 09-05-2013, 06:40 AM   #8
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Join Date: Feb 2010
Posts: 756
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Stats: 170/165/140
WOE: UD/DD 4:3
I measure my waist after I exhale, so I don't hold my breath on the inhale that puffs my stomach out. Also I do it first thing in the morning after going to the bathroom & before I eat or drink anything.

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