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Old 02-24-2012, 05:00 PM   #16
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Join Date: Apr 2001
Location: Florida
Posts: 1,525
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Stats: HW164/maintaining 132-135
When I was familiarizing myself with JUDDD, I started with 900 calories for my DD to experiment and to see if I could tolerate it.

Well, I did, and I, too released lbs., so I continued to lower those calories, and I will say that starting higher, then lowering them as time went on was a lot easier and I can say honestly that I never had any stress factor.

These days I can fast the entire day without a problem, although I only fast maybe once a week.

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