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Old 09-14-2013, 09:43 AM   #4
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Join Date: Jun 2013
Posts: 83
Gallery: Littlequestions
Stats: 210/166/150
Everyone is different so finding out what someone else's count is for carb consumption to maintain isn't going to be yours. It could be 30 carbs for one person and 80 carbs for another. You'd have to add them back slowly to find your critical carb level for maintaining.

I just read The Carbohydrate Addict's Diet which basically calls for 2 very low carb meals and then one meal a day that allow carbs provided you consume it within an hour window. Once I get to my goal, I plan on switching over to that plan. I'm hoping to maintain my weight while still enjoying some carbs.
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